Weigh In record (no journal entry) for 05 November 2012
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74.3 kg
Lost so far: 6.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1388 kcal
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Fat: 52.13g | Prot: 78.96g | Carbs: 163.45g.
Breakfast: Organic Vanilla Soy Milk, Gluten Free Breakfast Bars - Apple, Bananas. Lunch: White Rice, Sashimi (not salmon) 6 peices. Dinner: Coconut Oil, Kale, Brown Rice (Long-Grain, Cooked), Chicken & Apple Sausage. Snacks/Other: Pears, Almond Butter (Squeeze Packet). more...
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2032 kcal
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Exercise:
Hot Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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