Weigh In record (no journal entry) for 18 March 2019
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 90.23g | Prot: 56.18g | Carbs: 18.88g.
Breakfast: Black Diamond Old Cheddar Cheese, Nutiva MCT Oil, Whipping Cream, Coffee. Lunch: Safeway Whole Wheat Hamburger Buns, Hellmann's Olive Oil Mayonnaise, Lettuce, Chicken Breast, Coffee, Lucerne 33% M.F. Whipping Cream. Dinner: Tostitos Mild Salsa, Egg Bites. Snacks/Other: Fat Bombs #2. more...
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3272 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Do It Yourself (DIY) - 40 minutes, Housework - 4 hours. more...
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Gaining 1.6 kg a Week
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