AdrianJR's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

78.7 kg Lost so far: 14.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

2376 kcal

Fat: 113.54g | Prot: 91.25g | Carbs: 80.61g. Breakfast: Wingstop Ranch Dip, Wingstop Seasoned Fries, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Wingstop Lemon Pepper Wings. Lunch: Brandy, Cabernet Sauvignon Wine. more...

2345 kcal

Exercise: Standing - 1 hour and 30 minutes, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 18 Mar 19

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AdrianJR's Weight History