Weigh In record (no journal entry) for 17 March 2019
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 83.53g | Prot: 139.54g | Carbs: 113.27g.
Breakfast: Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Cracker Barrel Old Cheddar Slices, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: 红烧肉, Olympic Double Smoked Cocktail Sausage, Bibigo Mini Wontons. Dinner: 蒜苔, Potato, Beer, 金然栈 腊肠 - 瘦肉加鸡肉 , Cooked Chinese Cabbage, Sunrise Firm Tofu, SeaQuest Basa Fillets, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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steady weight
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zhanghao_1st's Weight History
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