Ram12Gar's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

149.7 kg Lost so far: 16.8 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

1694 kcal

Fat: 81.20g | Prot: 97.38g | Carbs: 160.21g. Breakfast: Mission Flour Tortillas (Fajita Size), Avocados . Lunch: Chick-fil-A Spicy Chicken Sandwich, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Red Delicious Apples, Fritos Original Corn Chips. more...

4786 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ram12Gar's Journal, 18 Mar 19

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Ram12Gar's Weight History