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day one
it's keto time
get with the program Amie
you can do this 30 lbs 3 months
then surgery. heal then another 20 lbs and back surgery .
remember the goals remember the risks if you fail.
keto life for life
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86.0 kg
Lost so far: 0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 56.70g | Prot: 85.61g | Carbs: 43.51g.
Breakfast: Coffee with Cream. Lunch: Coffee, Scrambled Egg, Italian Sausage, Italian Sausage. Dinner: Red Table Wine, Coffee with Cream, Protein Shake. more...
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3831 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Cleaning - 2 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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