Bodybeautiful870's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

125.2 kg Lost so far: 10.0 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

621 kcal

Fat: 41.57g | Prot: 51.19g | Carbs: 14.04g. Lunch: Simple Truth Salami Panino, Boiled Egg. Dinner: Chicken Thigh (Skin Not Eaten), Green String Beans. Snacks/Other: Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary. more...

3444 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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Bodybeautiful870's Journal, 18 Mar 19

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