Weigh In record (no journal entry) for 18 March 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 57.30g | Prot: 43.04g | Carbs: 73.70g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Oscar Mayer Traditional Bacon, Great Value Romaine Lettuce, Keto Spinach Quiche, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Fiber One Original Cereal. more...
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Gaining 0.1 kg a Week
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