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St. Patrick's day! I had a whiskey with friends in honour of my patron saint!
The rest of the day pretty careful, worked at clearing out my house, re-arranging my storage locker, 5 hours of hard work.
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 87.93g | Prot: 36.86g | Carbs: 35.33g.
Breakfast: Butter, Bread, Grated Dry Cheddar or American Type Cheese, Egg, Bacon, Water, Coffee, Whipping Cream. Lunch: Butter, Grated Dry Cheddar or American Type Cheese, Egg, Potato, Coffee. Dinner: Hellmann's Olive Oil Mayonnaise, Parmesan Cheese (Grated), Bacon, Dole Chopped Romaine Lettuce. Snacks/Other: Water, Whiskey. more...
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3719 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Do It Yourself (DIY) - 40 minutes, Housework - 5 hours, Sleeping - 6 hours and 25 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Standing - 3 hours, Studying - 2 hours. more...
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Losing 1.0 kg a Week
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