Lisa Online's Journal, 10 Jul 10

Kicking up the AFTERBURNER!!! 1 POUND away for the big 30!!! Officially at the 1/2 way point. The Plateau is over as I am keeping a closer watch on my Daily Intake, and moving more! Wooo Hooo.. I am feeling exhiliration! Have a super weekend everyone.(day 19) TOWANDA!!

74.4 kg Lost so far: 13.2 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

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2121 kcal

Fat: 53.12g | Prot: 59.16g | Carbs: 227.29g.   Breakfast: coffee, activia. Dinner: cantaloupe, watermelon, baked beans, sirloin. Snacks/Other: cake, rocky road, light beer. more...

2472 kcal

Exercise: Stair Master - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...