AdrianJR's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

79.9 kg Lost so far: 13.1 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

2129 kcal

Fat: 197.91g | Prot: 61.31g | Carbs: 16.95g. Breakfast: Fiorucci Prosciutto Wrapped Mozzarella Cheese (4), Kroger Jumbo Eggs, Great Value Sausage Patty, Deutsche Kuche German Style Sauerkraut. Lunch: Del Dixi Dill Pickle, Keto Friendly Binagoongan. more...

2459 kcal

Exercise: Standing - 1 hour and 30 minutes, Sitting - 11 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 17 Mar 19

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AdrianJR's Weight History