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BAM! I’ll take it. 2 days in a row likely means it’ll stick around. At least not jump back up to 120. So... do I go for 115 or slowly increase calories then lift weights?
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53.3 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 94.33g | Prot: 88.63g | Carbs: 135.37g.
Breakfast: Kraft Fat Free Zesty Italian Dressing, Great Value Sharp Cheddar Cheese, Marketside Baby Spinach. Lunch: Lay's Wavy Original Potato Chips, Kraft Natural Finely Shredded Mexican Style Four Cheese, John Morrell Chicken & Pork Franks, Best Choice Hot Dog Buns. Dinner: Chili's 6 oz Classic Sirloin, Chili's Steamed Broccoli, Chili's Loaded Mashed Potatoes. Snacks/Other: Buttered Popcorn Popped in Oil, MusclePharm Combat Crunch - Cinnamon Twist, Hershey's Caramel Cookie Layer Crunch. more...
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Losing 0.6 kg a Week
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 Comments
If your looking for opinions, I'd say, go for the lifting. You've won your competition with your daughter, so the pressure is off. Go for it! :)
17 Mar 19 by member: LZenn
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peeperjj's Weight History
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