Weigh In record (no journal entry) for 17 March 2019
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147.0 kg
Lost so far: 16.3 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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1212 kcal
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Fat: 111.12g | Prot: 35.35g | Carbs: 28.28g.
Breakfast: Central Market Chia Seeds, Dried Whole Sesame Seeds, Naturally Select Sunflower Seeds, Butter (Salted), Keto Connect Mug Bread with Adaptations, Coffee, Torani Sugar Free Vanilla Syrup, Now Foods MCT Oil, Whipped Heavy Cream (Unsweetened). Dinner: Egg Roll in a Bowl - Keto Connect. Snacks/Other: Stoka Vanilla Almond Bar. more...
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Losing 0.2 kg a Week
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