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Weight is slightly up this morning but I realize how much sugar my PLAIN yogurt contains! Wow!
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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1426 kcal
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Fat: 130.31g | Prot: 46.05g | Carbs: 16.29g.
Breakfast: Nutiva MCT Oil, My Fat Bombs, Whipping Cream, Coffee. Lunch: Sour Cream, Lucerne 33% M.F. Whipping Cream, Organic Traditions Cacao Nibs, Nutiva MCT Oil, Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Hemp Hearts. Dinner: Spinach, Butter, Steak. Snacks/Other: Decaffeinated Coffee (made From Ground), Water. more...
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3231 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Cooking - 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Housework - 5 hours, Studying - 2 hours. more...
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Gaining 1.0 kg a Week
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