Nehiyaw's Journal, 16 Mar 19

Weigh In record (no journal entry) for 16 March 2019
119.3 kg Lost so far: 0 kg.    Still to go: 26.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:
1784 kcal Fat: 147.92g | Prot: 49.94g | Carbs: 71.01g.   Breakfast: Coffee. Lunch: Cheddar Cheese , Schneider's Bologna, Nutribar Date and Peanut Bar. Dinner: Shepherd's Pie with Beef. Snacks/Other: Heavy Cream. more...
Losing 1.4 kg a Week

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Nehiyaw's Weight History


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