Weigh In record (no journal entry) for 16 March 2019
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119.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 147.92g | Prot: 49.94g | Carbs: 71.01g.
Breakfast: Coffee. Lunch: Cheddar Cheese , Schneider's Bologna, Nutribar Date and Peanut Bar. Dinner: Shepherd's Pie with Beef. Snacks/Other: Heavy Cream. more...
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Losing 1.4 kg a Week
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