Weigh In record (no journal entry) for 16 March 2019
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 79.15g | Prot: 137.66g | Carbs: 123.31g.
Breakfast: Apples , Cracker Barrel Old Cheddar Slices, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: White Rice, Scrambled Egg (Whole, Cooked) , Cucumber (with Peel) , Cooked Green Cabbage (Fat Added in Cooking), Cooked Eggplant, Ground Pork (Cooked) , Pork Shoulder (Whole) . more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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