TonyFar's Journal, 16 Mar 19

Weigh In record (no journal entry) for 16 March 2019

100.8 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 16 March 2019:

345 kcal

Fat: 5.25g | Prot: 7.70g | Carbs: 60.80g. Breakfast: Havregrøt 70g. Snacks/Other: Eple Golden Delicious 200 g. more...

Gaining 9.1 kg a Week

Comments

Only 7.3-pounds from your goal, Tony. Let's get there within the next month! I'm with ya!

16 Mar 19 by member: Debbie Cousins


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TonyFar's Weight History