Weigh In record (no journal entry) for 03 November 2012
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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2342 kcal
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Fat: 91.19g | Prot: 100.81g | Carbs: 288.22g.
Breakfast: Banane, Honig, Körner-Harmonie Sandwich, Kräutertee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Espresso, Krautsalat, Zaziki, Reis (Gekocht), Mini-Bifteki. Dinner: Emmentaler, Krautsalat, Hühnersuppe, Knoblauch, Rindersteak. Snacks/Other: Chai Sweet India, Streuselkuchen Apfel. more...
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2812 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Circuit Training - 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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