|
Desk work 5 hours as usual on Fridays, also lots of moving boxes, tidying cupboards and doing housework.
|
73.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 94.37g | Prot: 38.72g | Carbs: 31.36g.
Breakfast: Water, Coffee, Whipping Cream. Lunch: Hummus, Plain Yogurt, President's Choice Avocado Chunks. Dinner: No Name Sour Cream 14%, Spinach, Butter, Grated Dry Cheddar or American Type Cheese, Egg. Snacks/Other: Water, Decaffeinated Coffee (made From Ground). more...
|
|
2781 kcal
|
Exercise:
Housework - 1 hour, Studying - 2 hours, Standing - 3 hours, Cooking - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|