AdrianJR's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

77.9 kg Lost so far: 15.1 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

1896 kcal

Fat: 178.66g | Prot: 50.81g | Carbs: 15.45g. Breakfast: Great Value Soy Sauce, Great Value Muenster Cheese, Sargento Deli Style Sliced Havarti Cheese, Deutsche Kuche German Style Sauerkraut, Great Value Extra Large Eggs. Lunch: Keto Friendly Binagoongan, Del Dixi Dill Pickle. more...

2242 kcal

Exercise: Standing - 4 hours, Sitting - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 14 Mar 19

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AdrianJR's Weight History