|
Very busy day at work, seldom sat down. A friend brought sushi for lunch.
|
73.9 kg
Lost so far: 9.1 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
|
|
984 kcal
|
Fat: 86.23g | Prot: 22.36g | Carbs: 31.88g.
Breakfast: Whipping Cream, Coffee, My Fat Bombs. Lunch: Whipping Cream, Regular Coffee, Shrimp, Cucumber, White Rice. Dinner: Vinegar, Kirkland Signature Extra Virgin Olive Oil, Red Tomatoes, Black Olives, Kraft Feta Cheese, Cucumber (Peeled). Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Nutiva MCT Oil, Decaffeinated Coffee (made From Ground). more...
|
|
3290 kcal
|
Exercise:
Do It Yourself (DIY) - 40 minutes, Grocery Shopping - 30 minutes, Ironing - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 45 minutes, Housework - 3 hours, Studying - 2 hours, Standing - 3 hours, Cooking - 30 minutes, Driving - 1 hour, Desk Work - 1 hour and 30 minutes. more...
|
Gaining 1.3 kg a Week
|