Weigh In record (no journal entry) for 12 March 2019
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 95.58g | Prot: 138.40g | Carbs: 105.60g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Kirkland Signature Egg Whites, Cabbage , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Rice, Ground Pork. Dinner: 回锅肉, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Shoulder (Whole) , Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Pork Ears (Frozen) , Shrimp, Beer. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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