Weigh In record (no journal entry) for 14 March 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 58.67g | Prot: 60.77g | Carbs: 124.46g.
Breakfast: Water, Sarabeth's Orange Apricot Marmalade, Egg, NoSalt Nosalt, Aqua de Jamaica (hibiscus ice tea), Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Good Life cinnamon raisin sprouted grain (good life). Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, 2% Fat Milk, Grape Tomatoes, Butter, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Boiled Potato, Cooked Green Cabbage (Fat Added in Cooking), Trader Joe's Grilled Asparagus Spears, Beef and Vegetables (Mixture), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). more...
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1526 kcal
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Exercise:
Studying - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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