Weigh In record (no journal entry) for 13 March 2019
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 105.71g | Prot: 144.07g | Carbs: 165.49g.
Breakfast: Blueberries (Unsweetened, Frozen), Kraft Red Raspberry Jam, Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Subway 6" Tuna. Dinner: Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beer, Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Oberto BBQ Pork Jerky, Tangerines (Mandarin Oranges) . more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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