Weigh In record (no journal entry) for 01 November 2012
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66.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1473 kcal
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Fat: 48.43g | Prot: 116.35g | Carbs: 129.20g.
Breakfast: Cauliflower, Cream Cheese Spread, Red Delicious Apples, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Simply Egg Whites, Fried Egg. Lunch: Greek Yogurt, Honey, Organic Wild Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli, 卤牛肉. Dinner: Red Delicious Apples, Hazelnuts or Filberts Nuts, Almonds, Cooked Mussels, Syrah Wine, Scrambled Egg (Whole, Cooked), Cooked Green String Beans (from Fresh), Cooked Spinach (from Fresh), Cooked Carrots, Pork Shoulder (Whole), Salmon. Snacks/Other: Sugar, 2% Fat Milk. more...
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2684 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 47 minutes, Resting - 6 hours and 43 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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