Weigh In record (no journal entry) for 30 October 2012
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217.7 kg
Lost so far: 28.1 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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1464 kcal
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Fat: 83.67g | Prot: 60.44g | Carbs: 130.86g.
Breakfast: apple, yoplait light cherry yogurt. Lunch: cashews, snack pack sugar free pudding. Dinner: ranch dressing, popeyes chicken nuggets. Snacks/Other: instant fat free sugar free chocolate pudding, hersheys light chocolate syrup, beneprotein, milk. more...
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Losing 1.9 kg a Week
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Shawn1164's Weight History
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