Weigh In record (no journal entry) for 01 November 2012
|
68.1 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2012:
|
2327 kcal
|
Fat: 92.77g | Prot: 71.74g | Carbs: 304.37g.
Breakfast: Crystallized Ginger, Brown Sugar, Oats, Water, Cinnamon, Raisins, Green Tea, Spirulina Seaweed (Dried), Ginger, Lewis Labs (10g) Brewer's Yeast, Kelp Seaweed, Bananas. Lunch: VIMAL - CHOLE PINDI *. Dinner: White Table Wine, Crystallized Ginger, Manchego Cheese. Snacks/Other: Tangerine, Viennese Lemon Tart. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|