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Checked blood pressure today, 1st time in ages; 127/65 low normal...huge improvement since I started my plan Jan 17.
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73.8 kg
Lost so far: 9.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 140.30g | Prot: 40.96g | Carbs: 22.03g.
Breakfast: Philadelphia Regular Cream Cheese, Nutiva MCT Oil, My Fat Bombs, Coffee, Whipping Cream. Lunch: Philadelphia Regular Cream Cheese, Greens, Bone Broth. Dinner: President's Choice Avocado Chunks, Grated Dry Cheddar or American Type Cheese, Butter, Onions, Spinach, Egg, No Name Sour Cream 14%. Snacks/Other: Water, Decaffeinated Coffee (made From Ground), My Fat Bombs. more...
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2637 kcal
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Exercise:
Housework - 3 hours, Studying - 2 hours, Standing - 1 hour, Cooking - 30 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Desk Work - 1 hour and 30 minutes. more...
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Losing 1.3 kg a Week
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