AdrianJR's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

78.4 kg Lost so far: 14.6 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

2079 kcal

Fat: 150.54g | Prot: 98.05g | Carbs: 16.64g. Breakfast: Super Bulletproof Coffee, Stella Gorgonzola Cheese, Great Value Jumbo White Eggs, Great Value Sausage Patty. Lunch: Kerrygold Pure Irish Butter, Stella Gorgonzola Cheese, Beef Steak, Del Dixi Dill Pickle. Dinner: Rice Wine. more...

2321 kcal

Exercise: Sitting - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 13 Mar 19

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AdrianJR's Weight History