Weigh In record (no journal entry) for 12 March 2019
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66.7 kg
Lost so far: 9.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 44.25g | Prot: 25.00g | Carbs: 155.03g.
Breakfast: Post Shreddies, Flax For Nutrition Golden Roasted Milled Flax Seed, Stock & Barrel Pitted Prunes, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Bananas, Cucumber (Peeled), Yucatan Guacamole. Dinner: Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Kraft Greek Feta & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Pot Pie. more...
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2086 kcal
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Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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gailstewart's Weight History
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