Weigh In record (no journal entry) for 01 November 2012
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61.9 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1330 kcal
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Fat: 36.60g | Prot: 34.49g | Carbs: 227.28g.
Breakfast: Ethiopian Cabbage Dish. Lunch: Almonds, Boosted 100% Juice Smoothie - Green Machine. Dinner: Canola Oil, Cauliflower, Rotini Pasta. Snacks/Other: 100 Calorie Bar 60% Dark Chocolate. more...
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Losing 1.6 kg a Week
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