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Same weight two (2) days in a row....must be a first!! Keep you Maintenance!!!
All Strength at the Gym this morning. Bench Chest Press & Deadlift, followed by Pull-up Progression & DB close grip.
• Chest Press x 3
• Deadlift x 3
• Progression Pull Ups 4 x 10
• Tempo Pushups 4 x 10
• Close Grip DB Press 3 x 15
• Band Pulls 3 x 15
Time for my coffee ☕️!!
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77.1 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 101.37g | Prot: 135.29g | Carbs: 247.12g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Chicken or Turkey Vegetable Stew Type Soup, Kraft Wheat Thins Original. Dinner: Olive Garden Garden-fresh Salad with Dressing, Kroger Homestyle Turkey Gravy, Corn, Hormel Loaded Mashed Potatoes, Jennie-O Ground Turkey 93/7. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Nabisco Honey Maid Graham Crackers, Kirkland Signature Mixed Nuts, LeanFit Whey Protein Shake - Vanilla, Trader Joe's Tangerines, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1317 kcal
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Exercise:
Crossfit - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...
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steady weight
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 Comments
Yay, for you and for staying on maintenance! I could never workout without first having coffee.
13 Mar 19 by member: Scalewatcher3
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I agree on the coffee. I wake up about 45 minutes prior & have a good cup. It helps stimulate my Energy Level!!
13 Mar 19 by member: srossca
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I hadn't seen SW's comments but as I read your post Srocca I was thinking the same thing...two cups to enjoy before the day starts, wether work or play. I am also very supportive of your post workout coffee too :)
13 Mar 19 by member: Steven Lloyd
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Steven, the coffee also keeps me away from the refrigerator....haha😎!
13 Mar 19 by member: srossca
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Hi guys. I must have read the post incorrectly. I thought you (Srossca) worked out then had a cup of coffee. My mistake. Anyway, I have 2 cups of coffee at home, workout and then have 4-8 oz. of coffee at my desk. Two of my three cups of coffee consumption is a mix of regular and decaf. I hope both of you have wonderful and happy days.
14 Mar 19 by member: Scalewatcher3
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SW, I do both with coffee, before & after. Keeps the Energy flowing!!
14 Mar 19 by member: srossca
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@Srossca Yes, it does! Sometimes I switch it up a brew a pot of Yorkshire Gold Tea.
14 Mar 19 by member: Scalewatcher3
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