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Siegels
Journal
13 Mar 19
Siegels's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
64.6 kg
Lost so far:
2.1 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
1694 kcal
Fat: 35.04g | Prot: 179.84g | Carbs: 165.09g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Dannon Oikos Triple Zero - Mixed Berry.
Lunch:
Sodexo Hearty Beef Vegetable Soup, Color Cooked String Beans, Trader Joe's Ahi Tuna Steaks, Kroger CARBmaster Vanilla Milk.
Dinner:
Meijer Mediterranean Salad.
Snacks/Other:
Beer, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Pears.
more...
1892 kcal
Exercise:
Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours.
more...
Losing 5.7 kg a Week
9 Supporters
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Comments
Woot!
13 Mar 19 by member:
jengetfit123
😁
13 Mar 19 by member:
Siegels
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Siegels's Weight History
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