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This week has been crazy and will not let up until Monday of next week. My eating times are off and my meal plans are nonexistent. No stress, no worries, I will get things back on track.
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78.9 kg
Lost so far: 4.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 48.90g | Prot: 28.23g | Carbs: 53.87g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Nutrition Solutions Solutions4, Ketologic Keto Coffee Creamer, Cocoa Powder (Unsweetened), Coffee (Brewed From Grounds). Lunch: Great Value Frozen Mixed Berries, Wish-Bone E.V.O.O. Dressing Garlic Basil, Cucumber (Peeled), Chop't Red Onion, Nature's Promise Organic Grape Tomatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition Solutions Solutions4. more...
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2420 kcal
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Exercise:
Yoga - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
that is right. No stress just focus and keep calm.
13 Mar 19 by member: liv001
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13 Mar 19 by member: Debbie Cousins
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mysize10's Weight History
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