vladpost's Journal, 13 Mar 19

vladpost's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2019

107.6 kg Lost so far: 33.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

7 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 1.42g. Breakfast: Зеленый Чай. more...

3635 kcal

Exercise: бег 1 ост - 1 hour, Bike Machine (Cycling) - 1 hour, пресс подъем ног 2 подхода по 25 - 20 minutes, пресс подъем копуса 2*25 раз - 20 minutes, жим гантелей сидя - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 12 minutes, наклоны вниз с гантелями - 8 minutes, наклоны влево вправо с гант - 16 minutes, жим гантелей вверх - 24 minutes. more...

Gaining 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vladpost's Weight History

View Complete History

vladpost's Journal, 13 Mar 19

Submit a Comment

vladpost's Weight History