Weigh In record (no journal entry) for 31 October 2012
|
68.5 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2012:
|
1973 kcal
|
Fat: 83.60g | Prot: 74.77g | Carbs: 273.75g.
Breakfast: Bananas, Kelp Seaweed, Lewis Labs (10g) Brewer's Yeast, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Almond Butter Nuts (Without Salt Added), Ginger, Spirulina Seaweed (Dried), Green Tea, Cherry & Cabernet wine preserves. Lunch: Carrots, California Avocados, Kale, Broccoli, Feta Cheese, Ginger. Dinner: Pecorino Romano, Ginger, Lemon Pudding (1 oz). Snacks/Other: Bills Healthy cookie snack. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|