Weigh In record (no journal entry) for 11 March 2019
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78.2 kg
Lost so far: 14.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 221.98g | Prot: 118.24g | Carbs: 13.12g.
Breakfast: Navalmoral Manchego Cheese, HEB Salsa Ranch Dressing, Libby's Crispy Sauerkraut, Great Value Sausage Patty, Great Value Jumbo White Eggs. Lunch: Del Dixi Dill Pickle, Beef Brisket, Ken's Steak House Buttermilk Ranch Salad Dressing, Baby Spinach. Dinner: Swiss Cheese, Bella Rosa Danish Havarti, Trader Joe's Dutch Gouda, Argitoni Irish Cheddar, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Snacks/Other: Super Bulletproof Coffee. more...
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2455 kcal
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Exercise:
Sitting - 10 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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AdrianJR's Weight History
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