Weigh In record (no journal entry) for 11 March 2019
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68.6 kg
Lost so far: 7.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 66.53g | Prot: 39.00g | Carbs: 45.61g.
Breakfast: Coffee with Milk. Lunch: Tomatoes, Kroger Hard Salami, Tnuva Edam Cheese, Butter, Hellmann's Real Mayonnaise, Whole Wheat Bread. Snacks/Other: Cashew Nuts, Laughing Cow Mini Babybel Original Cheese, Coffee with Milk. more...
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2163 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Grocery Shopping - 1 hour and 5 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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