Ram12Gar's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

150.4 kg Lost so far: 16.1 kg. Still to go: 41.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1849 kcal

Fat: 88.71g | Prot: 114.01g | Carbs: 153.96g. Breakfast: Tostitos 100% White Corn Crispy Round Tortilla Chips, HEB Center Cut Bacon, Scrambled Egg . Lunch: StarKist Foods Chunk Light Tuna in Vegetable Oil, Nature's Own Honey Wheat Bread. Dinner: Whataburger Double Meat Whataburger. Snacks/Other: Cuties Mandarin Orange. more...

4809 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Ram12Gar's Journal, 11 Mar 19

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Ram12Gar's Weight History