Weigh In record (no journal entry) for 10 March 2019
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 74.37g | Prot: 148.67g | Carbs: 95.48g.
Breakfast: Apples , Cracker Barrel Marble Cheese Slices, Kirkland Signature Egg Whites, Silver Hills Little Big Bread, Fried Egg. Lunch: Pork Chops (Top Loin, Boneless, Lean Only) , Bibigo Mini Wontons. Dinner: Beer, Cabbage , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Eggplant (Fat Added in Cooking), Ground Pork , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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