Weigh In record (no journal entry) for 30 October 2012
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65.6 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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1843 kcal
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Fat: 79.24g | Prot: 120.76g | Carbs: 119.53g.
Breakfast: 100% Parmesan Grated Cheese, Sesame Oil, Mixed Vegetables (Frozen), Red Delicious Apples, Fried Egg, Healthy Harvest Whole Wheat Pasta. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Almonds, Hazelnuts or Filberts Nuts, Carrots, Celery, Greek Yogurt, Beef Heart, Pork Liver, 卤牛肉. Dinner: Red Tomatoes, Cos or Romaine Lettuce, Onions, Firm Silken Tofu, Cabernet Sauvignon Wine, Pork Shoulder. Snacks/Other: Milk, Sugar. more...
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2593 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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