Weigh In record (no journal entry) for 11 March 2019
|
88.1 kg
Lost so far: 4.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 44.00g | Prot: 52.19g | Carbs: 218.99g.
Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, Granulated Sugar, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: 2% Fat Milk, Smart Ones Crispy Bacon Scramble. Dinner: Cafe Steamers Simply Chicken & Vegetable Stir Fry. Snacks/Other: White Russian. more...
|
Losing 4.1 kg a Week
|
 Comments
|
debsue420's Weight History
|