debsue420's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Sat 12: 149 * 12%
Fat:
 
Prot:
 
Carbs:
4.26g
 
1.13g
 
27.43g
- -
June 2019
Thu 20: 449 * 37%
Fat:
 
Prot:
 
Carbs:
20.97g
 
4.12g
 
58.93g
- -
Thu 13: 194 * 16%
Fat:
 
Prot:
 
Carbs:
12.19g
 
1.14g
 
23.18g
- -
May 2019
Fri 10: 194 * 16%
Fat:
 
Prot:
 
Carbs:
12.19g
 
1.14g
 
23.18g
- -
Wed 8: 434 * 36%
Fat:
 
Prot:
 
Carbs:
16.19g
 
9.14g
 
65.18g
- -
Tue 7: 194 * 16%
Fat:
 
Prot:
 
Carbs:
12.19g
 
1.14g
 
23.18g
- -
Mon 6: 164 * 14%
Fat:
 
Prot:
 
Carbs:
6.19g
 
1.14g
 
23.18g
- -
Sat 4: 164 * 14%
Fat:
 
Prot:
 
Carbs:
6.19g
 
1.14g
 
23.18g
- -
Fri 3: 164 * 14%
Fat:
 
Prot:
 
Carbs:
6.19g
 
1.14g
 
23.18g
- -
Thu 2: 513 * 43%
Fat:
 
Prot:
 
Carbs:
27.80g
 
11.58g
 
52.14g
- -
April 2019
Tue 30: 164 * 14%
Fat:
 
Prot:
 
Carbs:
6.19g
 
1.14g
 
23.18g
- -
Mon 29: 164 * 14%
Fat:
 
Prot:
 
Carbs:
6.19g
 
1.14g
 
23.18g
- -
Sat 27: 164 * 14%
Fat:
 
Prot:
 
Carbs:
6.19g
 
1.14g
 
23.18g
- -
Thu 25: 256 * 21%
Fat:
 
Prot:
 
Carbs:
9.80g
 
7.18g
 
31.74g
- -
Wed 24: 164 * 14%
Fat:
 
Prot:
 
Carbs:
6.19g
 
1.14g
 
23.18g
- -
Mon 22: 74 * 6%
Fat:
 
Prot:
 
Carbs:
0.19g
 
1.14g
 
17.18g
- -
Sun 21: 164 * 14%
Fat:
 
Prot:
 
Carbs:
6.19g
 
1.14g
 
29.18g
- -
Fri 19: 636 * 53%
Fat:
 
Prot:
 
Carbs:
27.80g
 
18.18g
 
84.74g
- -
Thu 18: 234 * 20%
Fat:
 
Prot:
 
Carbs:
16.19g
 
1.14g
 
25.18g
- -
Wed 17: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
46.98g
 
36.58g
 
148.86g
- -
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