Weigh In record (no journal entry) for 30 October 2012
|
99.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2012:
|
1182 kcal
|
Fat: 39.82g | Prot: 53.50g | Carbs: 161.51g.
Breakfast: American Singles, Fried Egg, Great Dogs Chicken Franks. Lunch: Chefs Cupboard Homestyle Sirloin Burger Soup. Dinner: Corn on the Cob (3"), Instant Brown Rice, Tilapia Fillets. Snacks/Other: Oatmeal Raisin Cookie, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), Bananas. more...
|
|
2588 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|