Weigh In record (no journal entry) for 30 October 2012
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68.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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2257 kcal
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Fat: 89.21g | Prot: 82.31g | Carbs: 324.41g.
Breakfast: york peppermint, Lewis Labs (10g) Brewer's Yeast, Green Tea, Bananas, Spirulina Seaweed (Dried), Ginger, Almond Butter (Without Salt Added), Honey, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Lunch: Egg, Aloo Matar. Dinner: bills healthy . more...
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Gaining 1.9 kg a Week
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billtech66's Weight History
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