Weigh In record (no journal entry) for 10 March 2019
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78.7 kg
Lost so far: 14.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 154.04g | Prot: 100.39g | Carbs: 6.50g.
Breakfast: Daisy Sour Cream, Libby's Crispy Sauerkraut, HEB Pepperoni Slices, Great Value Sausage Patty, Great Value Jumbo White Eggs. Lunch: Del Dixi Dill Pickle, Kerrygold Pure Irish Butter, Stella Gorgonzola Cheese, Beef Steak. Snacks/Other: Super Bulletproof Coffee. more...
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2257 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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AdrianJR's Weight History
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