Weigh In record (no journal entry) for 22 February 2014
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78.7 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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945 kcal
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Fat: 16.72g | Prot: 55.54g | Carbs: 89.53g.
Breakfast: Cream (Half & Half), Coffee, Toasted Rye Bread, Boiled Egg. Dinner: Onions, Celery, Dole Snap Peas, Baby Carrots, Skinless Chicken Breast, Unsalted Butter Stick, Rice-A-Roni Long Grain & Wild Rice. Snacks/Other: White Table Wine, Iced Tea. more...
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2952 kcal
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Exercise:
Resting - 5 hours, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours. more...
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