|
Woo Hoo! I will gladly take that one pound loss!
|
89.4 kg
Lost so far: 9.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
2217 kcal
|
Fat: 75.12g | Prot: 69.95g | Carbs: 324.43g.
Breakfast: Granola cereal x, Zurvita Zeal For Life, Honey, 2% Fat Milk, Bragg Organic Apple Cider Vinegar. Lunch: Harry & David Milk Chocolate Maltballs, Meijer Applesauce, Dr. Pepper Dr. Pepper (12 oz), Kraft Big Slice Pepper Jack Cheese, Egg, Unsalted Butter Stick, Oroweat Whole Grains Oatnut Bread. Dinner: Dr. Pepper Dr. Pepper (12 oz), Oroweat Oatnut 3-Seed Bread, Kirkland Signature Chicken Breast in Water, Best Yet Real Mayonnaise. Snacks/Other: Pumpkin bread, Zurvita Zeal For Life. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|