Weigh In record (no journal entry) for 09 March 2019
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88.9 kg
Lost so far: 9.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 50.90g | Prot: 80.24g | Carbs: 52.71g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Egg, International Delight Caramel Macchiato Coffee Creamer, BSN Syntha-6 Strawberry Milkshake, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: On The Border Tortilla Chips, Au Bon Pain Chicken Tortellini Soup. Dinner: Cabot Vermont Extra Sharp Cheddar Cheese, Broadleaf Ground Venison. more...
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3706 kcal
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Exercise:
Cardio - 1 hour and 25 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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2010daddyo's Weight History
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