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waist 74.5cm
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66.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 70.52g | Prot: 144.08g | Carbs: 270.52g.
Breakfast: Dried Whole Sesame Seeds, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Carrots, Now Foods Virgin Coconut Oil, Egg White, Oats. Lunch: Extra Virgin Olive Oil, Multigrain Bread, Roasted Soybeans (Mature Seeds, Salted). Dinner: Bananas, Now Foods Virgin Coconut Oil, Egg, Egg White, Egg White, Oats, Egg. Snacks/Other: Mango. more...
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Losing 0.6 kg a Week
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SergioZ07's Weight History
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